Studies show that multitasking reduces our productivity by 40%.
In this Jolt, you will learn how Mindfulness can help you to prioritize and focus on one task at a time, without being over-responsive and easily distracted!
This dynamic and interactive Jolt by Mindfulness expert Dana Zelicha will introduce the concept of Mindfulness as well as the PRACTICAL TOOLS to increase work-effectiveness, personal well-being, and happiness.
This Jolt will involve participants with unique exercises such as Mindfulness Meditation and offer an opportunity to practice Mindfulness hands-on, as well as explore innovative Mindfulness tools such as Mindful Meetings, Unitasking and Mindful Listening.
Questions this talk answers:
How can we manage distractions and be more effective at work?
Which practical Mindfulness tools can help us boost our happiness and personal well being?
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