If you want more time, freedom and energy - start saying "NO".
When you say "YES" to others, always make sure you are not saying "NO" to yourself.
Mastering the skill of boundaries management created a breakthrough in my career and personal life. I was able to double my achievements in half the effort while increasing my energy levels.
In this Jolt, we'll learn how our own boundaries are being crossed over and over again by our colleagues, bosses, friends, spouses, family and mostly - by us.
We will discuss different strategies to gain back the control of our time and energy by setting personal boundaries.
Questions this talk answers:
What are boundaries and why are they good for us?
How to identify red lines and ensure they are never crossed?
How to Say no - the guilt free recipe
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